Summer cycling safety

©Bruce Sutherland - City of Cape Town

Its that time of year again, cyclists are out in numbers over the weekends and midweek in the early mornings and evenings. As Cape Town promotes cycling as both a sustainable method of transport and a great way to stay fit and healthy, we must also recognise the fact that not all our roads are designed to accomodate cyclists and motorists safely.

Respect for the Rules of the Road, your fellow Capetonian's (and anyone else out on a bicycle) and simple common sense can make cycling a safe and enjoyable activity.

Before you venture out on your next ride, keep the following safety tips in mind;

• No Helmet = No Ride (again) No Helmet = No Ride
  • Make sure your helmet is properly fitted and worn correctly.
  • Riding without a helmet is illegal.
     
• Be Visible
  • Wear reflective gear, place flashing led lights front and rear if you are cycling in the dark or at dusk.
  • Always assume that you have not been seen by motorists.
     
• Have your Emergency contact details written down and carried in one of your back pockets.
   
• Keep left - Single file: Cyclists should always stick to the left, so as to make way for motorists. Riding in the middle of a lane, two or more abreast, is irresponsible and dangerous.
   
• Stop: As road users, both motorists and cyclists are required to obey all traffic laws. That includes stopping at an intersection.
   
• Tell a friend: Cyclists should always tell someone where they are going to ride
   
• Remember your manners: Indicate your intentions (for example if you are going to turn right) and check if the driver has seen you. Make eye contact with motorists at intersections – smile and nod your head so that they know you are there. Thank motorists that give you right of way.
   
• Be prepared: Make sure you have sufficient water and food to last the duration of your ride.
   
• Carry spares - and know how to use them. Spare tube, tire lever, pump are bare minimum's.
   
• Be Vigilant. Ride in groups, dont venture into known trouble areas alone. If you are feeling unsure, turn back and join up with other cyclists.
   
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